• Home
  • About
    • About Me
    • The Sunshine Blogger Award
    • Family News
      • Welcome Home!
  • Olive Jude
    • Olive Jude
    • Live Life Like Jude
  • Contact
    • Privacy Policy
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Olive Jude

garnish gather grow

  • Home
  • Cooking
    • Drinks
    • Appetizers
    • Breakfast and Lunch
    • Dinner
      • Salads
      • Soups
      • Sides
      • Burgers and Sandwiches
    • Sweets
  • Decorating
    • Projects and Tips
    • Room Tours
  • Entertaining
    • Parties and Celebrations
    • Cakes

Breakfast and Lunch Recipes

Sheet Pan Egg and Veggie Breakfast with Maple Sriracha Syrup

Sheet Pan Egg and Veggie Breakfast with Maple Sriracha Syrup #sheetpanbreakfast #sheetpaneggs #bakedeggs #maplesrirachasyrup #maplesriracha

Sweet and savory ingredients roasted on a sheet pan and topped with a spectacular syrup is the perfect start to a weekend morning.Sheet Pan Egg and Veggie Breakfast with Maple Sriracha Syrup #sheetpanbreakfast #sheetpaneggs #bakedeggs #maplesrirachasyrup #maplesrirachaAll sorts of hunger cravings happen in my house on weekend mornings when we don’t have to set the alarm or rush out of the house. In an attempt to take a break from our traditional breakfast routine, I decided to use my humble little sheet pan to start the day.

Sheet pan meals are all the rage and are the perfect weeknight dinner for busy families. Using this same hassle-free way of cooking at breakfast time proved to be just as convenient and delicious.

This content uses Affiliate links. Please read my disclosure policy for more info.


 Really, what could be better than tossing together a pan full of ingredients that is bound to have something for everyone on it and has an easy clean-up?I’m pretty sure my Better Half was wondering how on earth the veggies I was chopping were going to satisfy his Sunday morning hunger. Little did he know that my sheet pan would include some perfectly cooked eggs nestled right in between those brussel sprouts and sweet potatoes.The veggies get a head start in the oven and are roasted until tender. Then they are removed from the oven and given a few little nudges to make room for some eggs.  Finally, everything goes back into the oven until the eggs are baked to your liking and the vegetables begin to crisp and brown on the edges. You can adjust the cooking time to get your egg baked preference, but we prefer a runny, drippy egg yolk that smothers these roasted veggies when broken.

The baked goodness on this sheet pan can stand alone but a quick-fix combination of maple syrup and Sriracha takes this easy meal to the next level!The syrup gives this veggie heavy dish a breakfast vibe while the spicy Sriracha wakes up your tastebuds. I want to bottle this stuff up and put it on everything because it satisfies my sweet, savory, and spicy cravings.

With a little bacon on the side for my guys, we casually crushed this colorful breakfast bowl in our PJs and it was pretty obvious that it is definitely worthy of a weekend celebration or serving to house guests.It’s also worthy of a “breakfast for dinner” kind of night. Pajamas optional.

Try my Sheet Pan Beer Brats and Vegetables for a simple dinner any night of the week.

And if you are looking for more easy breakfast ideas, Scrambled Egg Breakfast Toast with Tomato and Chive Goat Cheese is always a good idea.

What are you putting on your sheet pan for breakfast? 

Sheet Pan Egg and Veggie Breakfast with Maple Sriracha Syrup

Sweet and savory ingredients roasted on a sheet pan and topped with a spectacular syrup is the perfect start to a weekend morning. 

For the Sheet Pan

  • 2 sweet potatoes (cubed into bite size pieces )
  • 1 pint brussel sprouts (trimmed and cut in half)
  • small red onion (sliced)
  • olive oil
  • 5-6 eggs
  • salt and pepper (to taste)

For the Syrup

  • 3 tbsp maple syrup
  • 1/4 cup Sriracha
  1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper.

  2. Toss sweet potatoes, brussel sprouts, and onion with olive oil until coated. Spread evenly in one layer on the baking sheet. 

  3. Bake for 20-25 minutes until the potatoes are fork tender.

  4. Meanwhile, mix the maple syrup and the Sriracha together. Set aside.

  5. Remove from the oven and use a fork to gently make 5-6 spaces for the eggs.

  6. Crack the eggs right onto the cookie sheet.

  7. Give all the ingredients a sprinkling of salt and pepper. Return to the oven for 4-6 minutes.

  8. To serve, use a spatula to place the veggies in the bottom of a bowl first. Gently place an egg on top.

  9. Drizzle with the Maple Sriracha syrup and enjoy while warm.

Pairs perfectly with crispy bacon or sausage. 

Try mixing up your sheet pan ingredients and make it your own.

Related Posts

  • Overnight Egg CasseroleOvernight Egg Casserole
  • Mega Turkey and Smoked Gruyere BBQ BurgerMega Turkey and Smoked Gruyere BBQ Burger
  • Ginger Roasted Sweet Potatoes and Coconut Swiss ChardGinger Roasted Sweet Potatoes and Coconut Swiss Chard
  • Tomahawk Steak: The Quintessential Meat LollipopTomahawk Steak: The Quintessential Meat Lollipop

Like this:

Like Loading...


17 Comments

Subscribe!

Join my newsletter and be the first to know about new posts.

« Weeknight Bloody Mary Bolognese over Crispy Polenta Cakes
Caramelized Honey Thyme Carrots on Ricotta Toast »

Comments

  1. The Sunny Side of Something says

    March 21, 2019 at 3:05 pm

    Everything looks incredible!! ☀️

    Reply
  2. Lynn @ Oh-So Yummy says

    March 6, 2019 at 12:01 am

    i love roasting veggies! this sounds like a nice healthy side dish! 🙂

    Reply
    • Olive Jude says

      March 6, 2019 at 9:05 am

      Thank you, Lynn!

      Reply
  3. Kelsey says

    March 5, 2019 at 10:00 pm

    mmmm love sheet pan meals! I’ll definitely be trying this one out.

    Reply
    • Olive Jude says

      March 6, 2019 at 9:05 am

      Happy to hear that, Kelsey!

      Reply
  4. Justine Young says

    March 5, 2019 at 8:23 pm

    Oh my goodness, this looks so delicious and healthy! What a great way to start your day!

    Reply
    • Olive Jude says

      March 6, 2019 at 9:05 am

      Yes, indeed! I’m saving this for an easy dinner too.

      Reply
  5. Leah says

    March 5, 2019 at 4:16 pm

    Oh yes please. We are huge breakfast lovers!

    Reply
    • Olive Jude says

      March 6, 2019 at 9:06 am

      It was a big hit! My boys needed the bacon though. lol.

      Reply
  6. Tiffany says

    March 5, 2019 at 11:47 am

    This looks good and delicious. Thanks for sharing ♥️ ♥️ By any chance you are interested on doing collaborations, you can check out the collaborations portal of Phlanx.com and connect with amazing brands!

    Xoxo,
    Tiffany

    Reply
    • Olive Jude says

      March 6, 2019 at 9:06 am

      Thanks, Tiffany! Will check out the site. Would love to connect!

      Reply
  7. Rebecca @ Strength and Sunshine says

    March 5, 2019 at 7:22 am

    One breakfast that is full of flavor, I’m sure!

    Reply
    • Olive Jude says

      March 5, 2019 at 8:43 am

      Definitely!

      Reply
  8. Ayanna says

    March 4, 2019 at 7:21 pm

    Yummy! I love sheet pan meals and never would have thought I could make eggs with them.

    Reply
    • Olive Jude says

      March 5, 2019 at 8:44 am

      The eggs turn out wonderful!

      Reply
  9. Ina @ Crafty For Home says

    March 4, 2019 at 6:07 pm

    I love this kind of meals, easy to prep and easy to clean, and delicious!

    Reply
    • Olive Jude says

      March 5, 2019 at 8:44 am

      They are the best!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Let’s Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Welcome!

Welcome to Olive Jude! I'm Jen...wife, mother, daughter and home enthusiast! Infused with some sweet recollections and a side of sarcasm, this blog shares my creative adventures in cooking, decorating, and entertaining. I am inspired by my mother's belief and attitude that with just a little extra effort, you can make something ordinary into something extraordinary. Read More…

Never Miss a Post!

Subscribe and get all the latest updates straight to your inbox!

Find a Recipe or Project

JOANN Stores
logo
Food Advertising by

Sweets

Easy Spiked Eggnog Cake for Entertaining #eggnogcake #spikedeggnogdessert #eggnogdessert #cakemixcakes #christmascake
The Easiest Party Treat: Brigadeiros #brigadeiros #fudgeballs #braziliandessert #easydessert
Jude's Simple Summertime Ice Cream Pie #icecreampie #summertimedessert #icecreamdessert #simpledessertideas

Treats

Toasted Coconut and Pecan Topped Pistachio Dessert: The Best Watergate Salad #watergatesalad #retrodessert #jellopistachopudding
Coffee Roasted Almonds and Chocolate Coconut Snack Mix #coffeeroastedalmonds #sweetsnackmix #chocolatetrailmix
Easy and Rustic Lemon Rosemary Cake Mix Cookies

Archives

Popular Posts

Mashed Potato Squash
Host an Outdoor Fall Party that makes Kids and Adults Smile
Weeknight Golden Mushroom Baked Chicken
Ammaw's Heath Bar Coffee Cake
Host a Swanky 60s-esque Dinner Party
5 Minute Basil Cottage Cheese Dip

©Copyright Notice

All content and photography is © by Olive Jude, LLC. Please do not reproduce any content or photography without prior written consent. All rights reserved.
logo
Food Advertising by

Olive Jude, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Stay up to date on all my latest posts!

Breakfast and Lunch?

Blueberry Basil Chicken Salad Tea Sandwiches #teasandwich #blueberrybasil #chickensalad

Blueberry Basil Chicken Salad Tea Sandwiches

Mexican-style Egg Salad

Mexican-Style Egg Salad

Colorful Veggie Sandwich with Chunky Chickpea Spread #BakedwithCare #FarmhouseBread #ad

Colorful Veggie Sandwich with Chunky Chickpea Spread

Coffee Cake

Ammaw’s Heath Bar Coffee Cake

Potato Galette Brunch, 3 Ways

Potato Galette Brunch, 3 Ways

Sur La Table

Copyright © 2025 · Divine theme by Restored 316

Copyright © 2025 Olive Jude, LLC ·Divine Theme · Genesis Framework · Divine Theme by Restored 316
This website uses cookies to improve your experience. If you continue to use this site, we'll assume you're ok with this.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
210 shares
%d