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Colorful Veggie Sandwich with Chunky Chickpea Spread
A colorful veggie sandwich is topped with a chickpea spread and loaded on Pepperidge Farm Farmhouse® Hearty White Bread for a perfect lunchtime treat.
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 -4 sandwiches
Ingredients
- Pepperidge Farm Farmhouse® Hearty White Bread
- 1 tomato thinly sliced
- 1 carrot peeled into long ribbons
- 1 yellow pepper thinly sliced
- 1 handful or more of sprouts
- 1 seedless cucumber peeled into long ribbons
- 2 handfuls of spinach leaves
- 1/2 red onion thinly sliced
- 1/2 purple cabbage thinly sliced
Chickpea Spread
- 1 can chickpeas rinsed and drained with shells removed (optional)
- 1/3 cup plain Greek yogurt
- 1/2 avocado
- 1 tbsp lemon juice
- 1 garlic clove
- 1-2 tbsp fresh parsley
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
Chickpea Spread
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Add all ingredients to a food processor. Chop and mix until blended but still chunky.
Sandwich
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Toast the bread.
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Spread a generous amount of the chickpea spread on each slice.
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Layer your fresh veggies on top of one slice.
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Top with the second slice.
Recipe Notes
Chickpea spread ingredients can be added to a bowl and smashed with a fork instead of food processor.
This makes a generous portion of chickpea spread, so expect leftovers.
The spread also makes a tasty dip for fresh veggies.
Adjust vegetable quantities to your liking.
This sandwich is open to interpretation so customize it with your favorite vegetables.