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Toasted Quinoa, Sweet Potato, and Kale Wrap
Toss some leftovers with fresh veggies in a whole wheat wrap and satisfy your mid day hunger.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Ingredients
- whole wheat wrap
- 1/2 can black beans rinsed and drained
- chili powder
- sweet potato spiral noodles
- black kale torn into small pieces
- quinoa cooked
- jalepeno seeds removed and sliced thin
- cilantro
- avocado sliced thin
- cayenne pepper
- olive oil
- salt and pepper to taste
Instructions
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Heat olive oil in a pan. To one side of the pan, add the sweet potatoes.
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Add half a can of black beans to the other side.
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Heat for a few minutes, giving them a toss often.
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With a fork, smash the beans in the pan and sprinkle with chili powder.
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Remove from pan and add the black kale in.
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Heat for 1-2 minutes or until the kale is just beginning to get tender.
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Add the cooked quinoa to the pan and heat until slightly toasted.
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Spread the black beans on the whole wheat wrap.
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Layer all desired ingredients.
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Sprinkle with cayenne pepper for a little heat.
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Wrap and enjoy.
Recipe Notes
Vary quantities of each ingredient according to your liking.
Try adding feta to the top.
It's a wrap...you can add whatever you desire.