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Toasted Quinoa, Sweet Potato, and Kale Wrap #quinoakale #veggiewrap #sweetpotatorecipe #healthywrap

Toasted Quinoa, Sweet Potato, and Kale Wrap

Toss some leftovers with fresh veggies in a whole wheat wrap and satisfy your mid day hunger.
Course Lunch or Dinner
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Author Jen Seislove


  • whole wheat wrap
  • 1/2 can black beans rinsed and drained
  • chili powder
  • sweet potato spiral noodles
  • black kale torn into small pieces
  • quinoa cooked
  • jalepeno seeds removed and sliced thin
  • cilantro
  • avocado sliced thin
  • cayenne pepper
  • olive oil
  • salt and pepper to taste


  1. Heat olive oil in a pan. To one side of the pan, add the sweet potatoes.
  2. Add half a can of black beans to the other side.
  3. Heat for a few minutes, giving them a toss often.
  4. With a fork, smash the beans in the pan and sprinkle with chili powder.
  5. Remove from pan and add the black kale in.
  6. Heat for 1-2 minutes or until the kale is just beginning to get tender.
  7. Add the cooked quinoa to the pan and heat until slightly toasted.
  8. Spread the black beans on the whole wheat wrap.
  9. Layer all desired ingredients.
  10. Sprinkle with cayenne pepper for a little heat.
  11. Wrap and enjoy.

Recipe Notes

Vary quantities of each ingredient according to your liking.
Try adding feta to the top.
It's a wrap...you can add whatever you desire.